Mindtalk Indiranagar, Bangalore is dedicated to providing a safe and encouraging environment in which people can address their mental health challenges and begin the road to recovery. Our team of highly skilled and experienced mental health specialists, including psychologists, psychiatrists, and therapists, is dedicated to providing customised treatment tailored to your specific needs.

Our centre in Indiranagar, Bangalore offers a peaceful and private setting for your therapies and treatments. We place great emphasis on personalised care because we know that every person is unique. Our expert team creates customised treatment plans that incorporate evidence-based therapies such as CBT, psychodynamic therapy and mindfulness-based therapies to ensure you receive the most effective and impactful treatment.

Compassionate and evidence-based care that fosters a strong therapeutic partnership while also empowering individuals to develop resilience and live fulfilling lives.

Our staff consists of a very diverse group of compassionate, trained mental health professionals, such as:

We offer a wide range of mental health services to help you manage your wide range of mental health conditions.

Challenges We Help Overcome

• Anxiety: Free yourself from excessive worry and stress with our professional therapy and relaxation techniques.

• Depression: Get hope and healing with our supportive treatment and counselling.

• Stress Management: Develop effective coping strategies for work, relationships and personal stresses.

• Relationship Problems: Resolve conflicts and strengthen your relationships with our expert counselling.

• Compulsory Disorder: Manage intrusive thoughts and compulsive behaviours with our specialised therapy.

• PTSD: Heal past trauma with our trauma-informed therapy and compassionate support.

• Sleep Disorders: Improve the quality of your sleep and wake up feeling refreshed with our expert therapy and lifestyle counselling.

• Anger Management: Learn healthy coping strategies to effectively regulate your emotions.

• Substance Abuse and Addiction: Achieve recovery and maintain your sobriety with our expert guidance and support.

• Personality Disorders: Develop emotional resilience and behavioural flexibility with our specialised therapy.

Experience the calm and welcoming ambiance of our centre in Indiranagar on a visual tour.

Take a virtual tour of our Indiranagar centre and get a feel for our calming and supportive environment.

We employ a variety of evidence-based therapeutic approaches to address your unique needs of the individual. Some of our key treatment methods are listed as follows.

• Cognitive Behavioural Therapy (CBT): It involves identifying and changing harmful thought patterns and behaviours.

• Psychodynamic Therapy: It investigates unconscious ideas and emotions to get insight into underlying issues.

• Family Therapy: It involves improving communication and resolving disputes within family systems.

• Mindfulness-Based Therapies: Meditation and yoga are two techniques that help people cultivate mindfulness and reduce stress.

• Art Therapy: Using creativity to express emotions and explore inner experiences.

• Play Therapy: Use of play-based therapy to address children's emotional and behavioural difficulties.

• Medication Management: Working with psychiatrists to develop and monitor medication plans.

Mindtalk believes in the holistic nature of wellness. Check out some of our many resources and tools to support you on your journey:

• Mindtalk App: Access informative articles, guided meditations and tools for self-reflection wherever you are.

• Self-Journaling: Process your thoughts and emotions with the help of guided diary entries.

• AI Assistant Bot: Use our AI-powered assistant for personalised support and guidance.

• Assessments: Track your mood, stress levels and progress with our comprehensive assessment tools.

Cadabam's is a leading mental healthcare services provider in India, recognised for excellence and commitment to improving the lives of individuals and families. We strive to provide compassionate, evidence-based care in a supportive and inclusive environment.